(Source: we-live-for-the-sun, via trying2bskinny)

(Source: sweatyrunningshorts, via i-w0rk-out)

(Source: colored-coast, via foldsofdaisies)

(via foldsofdaisies)

fitvillains:

5 Pre-Run Poses

For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

Instructions & modifications here.

(via healthysexyhappy)

(via gettingfitandthin)

bodyless-soul:

*made myself some popsicles which taste AMAZING!

Ingredients:

• 1 Whole Mango
• 1 Orange, Juice + 1 TBSP Zest
• 1 Lime, Juice + 1 TBSP Zest
• 1 Cup Almond Milk
• 4 TBSP Cream of Coconut (Can be omitted for 1/4 C Coconut Milk + Sweetner)

Directions:

1. Take everything and throw it into a blender and blend until smooth.
2. Pour into a measuring cup, and slowly pour an even amount of smoothie into popsicle molds.
3. Freeze.

Nutritional Information, (according to myfitnesspal):

• Calories: 136
• Carbs: 27
• Fat: 4
• Protein: 1
• Sugar: 21
• Fiber: 3

(via fatty-to-healthy)

(via gettingfitandthin)

(via gettingfitandthin)

(Source: thrustr, via fitfastfurious)

finding-gymspiration:

All i can think is how delicious this looks. The message is so valid though!

(Source: rolling-sea, via dontwishforittworkforitt)

(Source: simplypi, via finding-happiness-within)

skinnyorfini:

yoga-body:

thefitty:

(via imgTumble)

Works your core, arms and shoulders

I do at least 50 of these every day

(Source: berryhealthy, via toning-it-up)

(via inspirefitness)

(via jesusiwillfollowyou)